Topic: Health, Fitness and Wellbeing
The Royal Australian Navy’s Physical Training Instructors at Fleet Base East, Sydney have given readers some advice on how to stay ‘ship shape’ during the Christmas and New Year holiday this year.
‘Healthy body, healthy mind’ was the theme of this year’s Mental Health Day, and the crew of HMAS Ballarat took this theme seriously on 15 October 2013.
Members of the Papua New Guinea Defence Force are getting the chance to explore their spiritual fitness, participating in the Australian Defence Force ‘Faith Under Fire’ course being offered by HMAS Choules Padre, Chaplain Ian Lindsay.
There’s no Wi-Fi onboard HMAS Wollongong to distract its sailors from their fitness. The embarked crew, ARDENT THREE, is addicted to fitness.
The Australian Dental Association's ‘Dental Health Week’ is held every year to highlight the importance of good dental health and wellbeing.