Published on by LEUT Ryan Zerbe (author and photographer)
Three Navy personnel from HMAS Cerberus participated in a panel discussion in Melbourne recently as a part of the Department of Veterans’ Affairs’ (DVA) 'It’s Why We’re Here' program, sharing the challenges they faced upon returning from deployment, and their experiences engaging with the DVA to get help.
Published on by LEUT Will Singer (author), ABIS Richard Cordell (photographer)
Newly posted HMAS Stirling gymnasium staff are helping to build Navy’s mental and physical resilience for the year ahead. Their ‘go forward’ approach to designing physical training sessions is all about fostering the ‘Fit to Fight’ attitude in Navy personnel.
Published on by WO2 Andrew Hetherington (author), LSIS Nina Fogliani (photographer)
The Christmas / New year holiday period has been a time to enjoy sleeping in, visit friends and family and, for many of us, ditch the healthy eating and exercise habits we normally adhere too. If this is the case, a more relaxed approach does not have to send you spiralling down a weight-gain and fitness-loss tunnel of doom.