Topic: Health, Fitness and Wellbeing
Time apart from families due to postings, deployments or training is a routine part of Navy life, and Navy members are increasingly finding that an emphasis on wellbeing helps the team supplement endurance and increase energy.
The Sydney-based crew of minehunter, HMAS Huon had a ‘howl’ of a time raising funds and awareness for mental health by conducting a ‘bring your dog to work day’ at their nearby Waverton Oval.
As part of ongoing efforts to ensure balance and well-being are part of everyday naval life, the Australian Defence Force Centre of Mental Health based at HMAS Penguin took personnel away from their workplaces for a change of scenery recently.
Eight Navy members swapped sea time for stagecraft, scripts and sculpture during November as part of an arts-based recovery program focussing on creative care.
The submariners in HMAS Rankin have completed a month-long adventure training exercise that took them from Kalamunda to Albany, in Western Australia, and also raised money for a very worthy cause.
For HMAS Creswell’s Chief Petty Officer Aviation Technician Avionics Amy Vickers supporting her teammates is an integral part of her job, but a recent experience has given her an opportunity to reflect on how far Navy has come in supporting those with stress-related illnesses.
HMAS Kuttabul is driving a team sport and physical fitness focus with the introduction of dragon boating, gladiator games, sea kayaking and lunch-time fitness classes at the Sydney Navy base.
HMAS Choules outclassed a swag of other Navy sides to win the annual Patrons Cup Rugby League Competition in late July at Cronulla Sharks League Club in Sydney.
It is said that there are no atheists in fox holes, but for many Navy members their spiritual side can be neglected in the pace of service life. That said for the National Day of Prayer for Defence, some Navy Chaplains joined forces to pray for Defence members and their families as a reminder to acknowledge the sacrifices service can require.
Warrant Officer Shane Rosetto and his wife, Una, believe the transition back to civilian life is a family affair, and with that in mind they have both already attended an Australian Defence Force Transition Seminar in Nowra, New South Wales.