Published on by LEUT Will Singer (author), ABIS Richard Cordell (photographer)
Newly posted HMAS Stirling gymnasium staff are helping to build Navy’s mental and physical resilience for the year ahead. Their ‘go forward’ approach to designing physical training sessions is all about fostering the ‘Fit to Fight’ attitude in Navy personnel.
Published on by WO2 Andrew Hetherington (author), LSIS Nina Fogliani (photographer)
The Christmas / New year holiday period has been a time to enjoy sleeping in, visit friends and family and, for many of us, ditch the healthy eating and exercise habits we normally adhere too. If this is the case, a more relaxed approach does not have to send you spiralling down a weight-gain and fitness-loss tunnel of doom.
Published on by CMDR Chloe Griggs (author and photographer)
Creative writing, sculpture, rock songs and acting aren’t normally the daily work of service men and women, but for a group of 22 Defence members recovering from injury or illness this was their day job in November.
Published on by LCDR Jason O’Gorman (author), LSEW Nathan Streeter (photographer), ABEW Bryce Watson (photographer)
Every day onboard HMAS Darwin you will see a large number of ship’s company sweating it out on the flight deck or focsle under the watchful eye of Leading Seaman Physical Training Instructor Mitchell Morton.