Topic: Physical Training (PT)

Creativity, humour key to a PTIs job at sea

This article has photo gallery Published on by LEUT Louella Yu (author)

Navy Physical Training Instructor Shannon Evans runs a physical training session on the flight deck of HMAS Hobart. (photo: )

Navy Physical Training Instructor Shannon Evans runs a physical training session on the flight deck of HMAS Hobart.

Leading Seaman Physical Training Instructor Shannon Evans says creativity and a sense of humour helped her thrive amid the unique challenges of working at sea during her East Asia Deployment in HMAS Hobart

Fit to fight

Published on by LEUT Steve Cropper (author), ABIS Leo Baumgartner (photographer)

Leading Seaman Physical Training Instructor Benjamin Spring, left, supervises Leading Seaman Physical Training Instructor Lara Pilton, conducting a workout on new exercise equipment in the gymnasium at HMAS Kuttabul, Sydney. (photo: ABIS Leo Baumgartner)

Leading Seaman Physical Training Instructor Benjamin Spring, left, supervises Leading Seaman Physical Training Instructor Lara Pilton, conducting a workout on new exercise equipment in the gymnasium at HMAS Kuttabul, Sydney.

New functional training equipment has been installed at the Fleet Base East Gymnasium as part of a much-needed $400-thousand dollar upgrade, making a big difference in the gym’s overall equipment standard.

New CrossFit room for Navy’s northern force

This article has photo gallery Published on by LEUT Todd Fitzgerald (author), POIS Peter Thompson (photographer)

Commander Shore Force, CAPT Stephen Bowater, OAM, RAN (third left), joins Chief Petty Officer Physical Training Instructor (CPOPTI) Stuart Rowe (second left), Leading Seaman Physical Training Instructor Justin Heard (left) and Executive Officer HMAS Coonawarra, Lieutenant Commander Kate Woodall (right) in opening the newly completed CrossFit room at the Larrakeyah Defence Precinct gymnasium, in Darwin, NT. (photo: POIS Peter Thompson)

Commander Shore Force, CAPT Stephen Bowater, OAM, RAN (third left), joins Chief Petty Officer Physical Training Instructor (CPOPTI) Stuart Rowe (second left), Leading Seaman Physical Training Instructor Justin Heard (left) and Executive Officer HMAS Coonawarra, Lieutenant Commander Kate Woodall (right) in opening the newly completed CrossFit room at the Larrakeyah Defence Precinct gymnasium, in Darwin, NT.

Redevelopments at HMAS Coonawarra in Darwin are placing the Navy base and the greater Larrakeyah Defence Precinct in which it resides at the top of Australia’s Defence Force bases for facilities and services.

Cerberus Spartan spirit on display

This article has photo gallery Published on by LEUT Ryan Zerbe (author), POIS Nina Fogliani (photographer)

Personnel from HMAS Cerberus compete in the Spartan Warrior Challenge 2018 at HMAS Cerberus, Victoria. (photo: POIS Nina Fogliani)

Personnel from HMAS Cerberus compete in the Spartan Warrior Challenge 2018 at HMAS Cerberus, Victoria.

HMAS Cerberus’ ship’s company embraced their fighting spirit recently for the 2018 base Spartan Challenge.

Team sports on display in the Philippines

This article has photo gallery Published on by LCDR Dallas Gray (author), LSIS Kayla Jackson (photographer)

Personnel from HMA Ships Anzac and Success join members of the Philippine Navy for a goodwill sports day as part of their South East Asia Deployment. (photo: LSIS Kayla Jackson)

Personnel from HMA Ships Anzac and Success join members of the Philippine Navy for a goodwill sports day as part of their South East Asia Deployment.

More than 50 people from HMA Ships Success and Anzac have joined members of the Philippine Navy Education and Training Command for a Goodwill Sports Day.

 

Moreton embraces resilience development

Published on by ABML-P Caitlyn Motum (author)

Members from HMAS Moreton enjoy a breather after a hike through Kondalilla National Park in south east Queensland. (photo: Unknown)

Members from HMAS Moreton enjoy a breather after a hike through Kondalilla National Park in south east Queensland.

Team building and resilience was the theme for Navy members from HMAS Moreton and surrounding outstations as they recently participated in a range of outdoor activities.

 

Totally teamwork for Moreton

Published on by LSCD Regan Kidd (author), CPO Mick Barrett (photographer)

Ships Company of HMAS Moreton proudly displaying the new unit PT Shirt. (photo: Unknown)

Ships Company of HMAS Moreton proudly displaying the new unit PT Shirt.

Navy life is all about teamwork, and the folk at Brisbane base HMAS Moreton have ensured that looking like a team translates directly into action.

 

The race that stops a base

This article has photo gallery Published on by LEUT Dave Devlin (author), POIS Phil Cullinan (photographer)

Competitors from across the Defence community throughout the Canberra area, South West NSW, and a team from HMAS Success based in Sydney, all braved a clearing overnight storm to participate in this annual fun run/walk event.  (photo: POIS Phil Cullinan)

Competitors from across the Defence community throughout the Canberra area, South West NSW, and a team from HMAS Success based in Sydney, all braved a clearing overnight storm to participate in this annual fun run/walk event.

Fit for life, fit for work, was the theme for the running of the 55th Bonshaw Cup, at HMAS Harman, in Canberra on 27 October.

Moreton conquers the mountain

Published on by LSCD Regan Kidd (author), ABML-P Karen Palmer (photographer)

Members of HMAS Moreton's ship's company and surrounding prior to tackling hill climb up 'Table Top Mountain' in Toowoomba. (photo: Unknown)

Members of HMAS Moreton's ship's company and surrounding prior to tackling hill climb up 'Table Top Mountain' in Toowoomba.

Members of HMAS Moreton’s ship’s company and surrounding outstations recently embarked on a trip to Toowoomba in Queensland, where they were confronted with a gruelling grade four climb up Table Top Mountain.

Moreton conquers Mt Tamborine

This article has photo gallery Published on by SMN*AVN Georgia Bronkhorst (author), Unknown (photographer)

The team moving through some yoga poses. (photo: Unknown)

The team moving through some yoga poses.

Members of HMAS Moreton’s ship’s company recently embarked on a trip to Mt Tamborine in Queensland, and were put through their paces by Chief Petty Officer Physical Training Instructor June Cunningham for an adventure training exercise.